Friday, June 26, 2026

Throwback Thursday: The Berkely Co-Op Food Book (1980)

"When planning menus, consider the cost of convenience foods. If you buy "built-in maid service," you usually pay for it. There are exceptions (frozen orange juice, frozen peas) but they are rare. While a convenience food can be a blessing on occasion, regular use can skyrocket the budget."

Helen Black (The Berkely Co-Op Food Book, 1980)

(Available free online at the Internet Archive)


Cheese Pretzels

Preheat oven to 425° F. 

  • 1 pkg. active dry yeast
  • 1-1/2 cups warm water
  • 1 teaspoon salt
  • 1 tablespoon sugar
  • 4 cups flour
  • 8 oz. grated sharp cheddar cheese
  • 1 egg, beaten with a fork
  • 2 tablespoons coarse salt  

In a large bowl dissolve yeast with warm water. Stir in salt and sugar, then flour and cheese, alternating. Save 1/2 c. of flour in case dough sticks later. 

Knead dough until smooth. Form a ball. 

With a sharp knife cut ball into 32 pieces. Roll each piece into a rope 14 inches long and twist into pretzel shape.*  Place on ungreased cookie sheet. Brush with beaten egg. Sprinkle with coarse salt. 

Bake immediately, in a 425°F. oven for 18 minutes.


* You can also skip the step of shaping into pretzels and make cheese breadsticks instead.








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